Showing posts with label calorie-counted. Show all posts
Showing posts with label calorie-counted. Show all posts

My Calorie-Counted WIAW #2

20 February 2013




Breakfast
Naughty Porridge - Oatso Simple made with Almond Milk, PB2 and a splodge of Nutella - 234cals
Innocent Smoothie - 81cals


Lunch
Red Pepper Houmous Wrap with Red Pepper and Baby Leaf Salad - 234 cals



Snack
Nakd Bar - 135cals


Dinner
Chickpea, Apricot and Red Pepper Curry served with Cauliflower Rice, Cucumber and Yoghurt - 337cals


Supper

3 (mini!) Creme Eggs - 150cals


Total Calories - 1171

I'm enjoying photographing everything I eat on a Wednesday - it definitely encourages me to eat better! Yesterday I had a really really good day until 11pm when I destroyed a whole tub of Cookie Dough ice-cream and doubled my calorie intake! Damn you Ben & Jerrys for being so yummy.

If you read my post last week you'll see me giving up chocolate for lent didn't last very long! I've still given up crisps but that's definitely not as hard.

Now I'm going to curl up with those mini eggs and One Born Every Minute - bliss!

My Calorie-Counted WIAW #1

13 February 2013


Breakfast
Oatso Simple with PB2 (Powdered Peanut Butter) and Banana - 255cals
Innocent Smoothie - 94 cals


Lunch
Wholemeal Bagel with Pork Pate, Tomatoes and Cucumber - 332cals 


Snack 1
1 Crunchy Granola Bar - 90cals

 

Snack 2
Go Ahead Apple and Sultana Biscuits - 150cals



Dinner
Home-made Mushroom Risotto - 339cals

Total Calories - 1257
F&V - 6 portions

I thought I'd start doing What I ate Wednesday posts as I find them really interesting, especially when people are trying to eat healthily. As you can see, I like to keep each of my 3 meals around the 350 mark which gives me space for a couple of snacks. I'm trying to stay below 1300 calories at the moment in order to lose around a lb a week.

I've given up chocolate for lent which is quite a big deal for me as, even when I'm eating healthily, I do like to include a little chocolate treat into most of my days. I'm not sure if giving it up will really help my diet that much as I'll probably just reach for non-chocolate snacks instead!

Have you given anything up? Do you like reading WIAW posts?